was able to look at myself and see that not only could certain aspects of my life alter, but the techniques and methods by which I could do this. I have grown in confidence and now feel much calmer in my every day life, with a greater ability to deal with those every day stresses. I could not have done it with out Rowena, thank you.”Life Coaching, CBT and Personal Development Group Work
My life coaching, Cognitive Behavioural Therapy (CBT) and personal development work is offered on an individual
basis and also in groups.
Perhaps you want to work on your own self-awareness.
Do you feel a little lost on your journey, not really getting out of life what
you would like?
Are you searching for something or someone to fill the void you feel inside of
yourself?
Are you lacking confidence, an identify or a belief in yourself?
Are you feeling anxious or depressed, for no real reason you can define?
Do you keep yourself very busy in order to avoid how you are feeling?
Perhaps you want to find a more fulfilling way to live your life?
Perhaps you want to work on where you are in terms of your relationships.
It might be that you attract scenarios in your life that press your buttons and
leave you feeling disempowered.
It might be that you struggle with feeling assertive at times of conflict and
avoid conflict as a result.
It might be that you suppress what you really feel and wear a mask to the
outside world.
It might be that you are in and out of romantic relationships, finding they
don’t work, but not knowing why.
It might be that you are stuck in a relationship that is not going anywhere and
you are no longer being true to yourself.
Perhaps you are now ready to create change in your world so you have more satisfying relationships and a happier feeling inside.
Of course these are only examples of issues you might want to work with, either in a series of life coaching sessions or within a group setting.
For further information, please contact me direct by phone or email. Details can be found on the contact page.