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Be More Plant

By Rowena Ronson | July 7, 2020

Be More Plant By Nigel Summerley and Rowena J Ronson NS: Did you see the pictures inside the opera house in Barcelona where a concert to celebrate the end of lockdown was played to an audience of more than 2,000 plants?! The opera house said it wanted to “offer a different perspective for our return to…

Feeling In To Innate Gratitude In These Crazy Times

By Rowena Ronson | June 25, 2020

Feeling In To Innate Gratitude In These Crazy Times by Rowena J Ronson and Nigel Summerley NS: “When you get up in the morning, think what a privilege it is to be alive – to breathe, to think, to enjoy, to love…” These are centuries-old words from the Roman emperor/philosopher Marcus Aurelius. They are often…

Needs vs Desires

By Rowena Ronson | June 15, 2020

Musings: Needs and Desires by Rowena J Ronson and Nigel Summerley   NS: For many of us, lockdown has been a time of frustration. But what is it that is being frustrated? To a degree it may be that we cannot easily get things that we need (e.g. an appointment with a hospital consultant), but…

We Are Not Helpless – Step Up Into Your Own Power

By Rowena Ronson | June 7, 2020

We Are Not Helpless – Not At All! By Nigel Summerley and Rowena J Ronson NS: Now, more than ever, we might ask: are we at the mercy of forces beyond our control? We are certainly being buffeted by the pandemic and its accompanying crises: economic, social and personal. But are we really helpless? RJR: No…

Mental Health Lockdown Inspiration From 16 Year Old Girl

By Rowena Ronson | June 5, 2020

Letter received from a phenomenal sixteen year old girl who I worked with for a year when she was 14 through the worst OCD I have experienced treating in my practice. I saw her again in March, for the first time in a long while, and she was in a dark place. I received this…

Managing Loss – In These Changing Times

By Rowena Ronson | June 2, 2020

Managing Loss – In These Changing Times By Rowena J Ronson and Nigel Summerley RJR: We are all at a loss – one way or another. Even if we take out people we know who have been ill or may have passed over as a result of these times – we have all lost a much…

Resisting Change and The Art Of Adapting

By Rowena Ronson | May 30, 2020

Resisting Change and The Art Of Adapting By Nigel Summerley and Rowena J Ronson NS: Might this be an appropriate time to sing the praises of physical contact? The possibility of holding your children close… of throwing your arms around a friend… of being able to kiss someone dear to you… of being able to…

This World We Live In by Michelle Mendoza

By Rowena Ronson | May 24, 2020

This Word We Live In by Michelle Mendoza This world we live in. What a an incredible place it is. Full of wonder and opportunity. Full of light and love and forgiveness. It holds the secrets to all our pasts and all our futures. It holds the magic key to all we desire, if we…

Travelling At The Time Of The Corona Virus

By Rowena Ronson | May 22, 2020

Travelling At The Time Of The Corona Virus By Rowena J Ronson and Nigel Summerley NS: As thousands of people die around the world as a result of the coronavirus pandemic, a question that seems to be becoming dominant in Western countries is: will we be able to go on holiday this summer? It is…